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Health & Safety Disclaimer

Last Updated: January 5, 2026 | Effective Date: January 5, 2026

Important: The workout, breathing, and wellness content in Cronologix is for informational and educational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult a physician before starting any exercise or breathing program.

1. Not Medical Advice

The workout, breathing, and wellness content in Cronologix—including built-in templates, user-created workflows, and any instructions or guidance—is for informational and educational purposes only.

This content does not constitute medical advice and should not be relied upon as a substitute for consultation with qualified healthcare professionals.

Cronologix is a timer application, not a medical device or healthcare provider. We do not diagnose, treat, cure, or prevent any disease or health condition.

2. Consult Your Physician

Before beginning any exercise, breathing, or wellness program, you should consult with a qualified healthcare provider. This is especially important if you:

3. Listen to Your Body

Stop any activity immediately if you experience:

If symptoms persist, seek medical attention immediately.

4. High-Intensity Exercise Warning

Certain templates in Cronologix involve high-intensity physical exercise, including but not limited to:

These workouts are designed for individuals who are already physically active and in good health. They involve:

If you are new to exercise, have been inactive, or have any health concerns, start with lower-intensity activities and gradually build up. Consider working with a certified fitness professional to ensure proper form and appropriate intensity levels.

5. Breathing Exercises Warning

Certain templates involve controlled breathing techniques that may affect your cardiovascular and nervous system, including:

These techniques may cause:

Important Safety Guidelines for Breathing Exercises:

  • Always practice while seated or lying down safely
  • NEVER practice in or near water (pools, bathtubs, ocean)
  • NEVER practice while driving or operating machinery
  • NEVER practice while standing where falling could cause injury
  • Stop immediately if you feel unwell and return to normal breathing
  • Do not practice if you have epilepsy, are prone to seizures, or have uncontrolled blood pressure

Extended breath holds (as in Relaxing Sleep Breath) should only be practiced by healthy adults who fully understand the risks involved. If you feel uncomfortable at any time, return to normal breathing immediately.

6. Physical Activity and Stretching

Templates involving physical movement, such as Morning Stretch, carry inherent risks including:

Always:

7. User-Created and Customized Workflows

Cronologix allows you to create custom workflows and modify existing templates to suit your needs. When creating or customizing workflows, you acknowledge and agree that:

When in doubt about a custom workflow's safety, consult a qualified healthcare or fitness professional before use.

8. Assumption of Risk

By using Cronologix workout, breathing, or wellness templates—or by creating your own custom workflows—you acknowledge and agree that:

9. Limitation of Liability

TO THE MAXIMUM EXTENT PERMITTED BY APPLICABLE LAW, CRONOLOGIX AND ITS CREATORS, AFFILIATES, AND CONTRIBUTORS SHALL NOT BE HELD LIABLE FOR:

All content—including built-in templates and user-created workflows—is provided "as is" without warranties of any kind. Results may vary based on individual factors including fitness level, health status, and proper technique.

10. Template-Specific Notes

Productivity Templates (Low Risk)

Pomodoro Focus, 52-17 Deep Work, Deep Study, 20-20-20 Eye Care - These templates are purely cognitive/productivity focused with no physical health risks. They involve only time management and do not require physical exertion.

Cooking Templates (Standard Kitchen Safety)

French Press Coffee, Soft Boiled Eggs, Perfect Steak - These templates involve standard kitchen activities. Normal kitchen safety applies: be careful with hot surfaces, boiling water, sharp objects, and open flames. The app provides timing guidance only and does not replace proper cooking knowledge and safety awareness.

11. Children and Minors

Workout, breathing, and wellness content—including both built-in templates and user-created workflows—is designed for adult use. If minors use this app, adult supervision is strongly recommended. Parents and guardians should:

12. Updates to This Disclaimer

We may update this Health & Safety Disclaimer from time to time. When we do:

13. Contact Us

If you have questions about this Health & Safety Disclaimer or concerns about the safety of any template:

Remember: Always prioritize safety. When in doubt, consult a healthcare professional. No timer app is worth risking your health. Listen to your body, start slow, and progress gradually.

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